Teeth whitening does not have to be expensive, difficult, or dangerous. It can be a simple as using natural ingredients from foods we eat every day.
Teeth-whitening foods carry a multitude of additional health benefits for the body.
Plus, they are safe. You don’t have to worry about the negative reactions that can result from using products with bleach and chemicals.
According to the American Dental Association, bleaching teeth can cause chemical burns, tooth sensitivity, and root and gum damage.
Instead of emptying your pockets and risking potential harm, try natural home whitening methods first.
Here are fifteen foods that can offset that coffee and wine you had yesterday and help you gain bright teeth and a more confident smile.
Oranges, lemons, and limes are known for their ability brighten teeth. The natural acidity acts to kick out residue and stains.
The tartness also causes the mouth to produce more saliva, which helps to clean the teeth and mouth.
Orange peels, specifically, have whitening powers. The white stringy particles on the inside of orange peels are fibers that exfoliate the teeth and remove discoloration.
Other methods for using citrus for teeth whitening include drinking lemon water and making a lemon paste.
Drinking lemon water at least once a day will help clean the mouth and provide bright teeth.
If you’re in need of a deep scrub, you can brush your teeth with lemon juice. Either apply the juice directly to the toothbrush or create a paste with lemon juice and baking soda, which is also known to whiten teeth.
Be careful when it comes to citric, acid foods, though. Too much can harm the teeth and corrode important enamel.
Similarly, strawberries produce malic acid that acts to pull stains and discoloration from teeth.
The popularity of strawberries in various dishes, including salads, snacks, and desserts, makes it all the easier to use them to your advantage.
Another option is to mash or process strawberries to use for brushing.
You could even make a paste with strawberries and other teeth whitening foods to get the ultimate natural cleaning.
Next time you’re reaching for a snack, try this delicious strawberry almond butter toast recipe and get the bright teeth you’ve always wanted.
- 1- 2 slices of whole grain bread, toasted
- 6 strawberries, sliced
- 2 tablespoons of almond butter
Spread the almond butter on the toast, layer strawberries on top, and you have a healthy, filling, and teeth-whitening snack.
Pineapple is one of mother nature’s most delightful treats. It has a way of reminding of summer, beaches, and childhood.
It also has a way of keeping our teeth white!
Like citrus, pineapple is a food that motivates mouth watering and works to clean the mouth while you’re eating it.
Eat it alone as a snack or dessert, or try this delicious teeth-whitening pineapple smoothie recipe:
- 1 cup of pineapple
- 1/2 cup of crushed ice
- 1/2 cup of yogurt
- 1 cup of milk or water
Blend all the ingredients in a blender or food processor and enjoy! You can also add in other healthy ingredients like strawberries or banana.
4. Apples, Carrots, and Celery
Have you ever wondered why apples, carrots, and celery are so crunchy? Well, the answer is their high water content.
These produce items are mostly made of water. Interestingly, foods with large amounts of water are excellent mouth cleaners.
Water and chewing motivate salivation, resulting in a mouth full of water and saliva. These liquids wash away debris as well as harmful bacteria that can discolor teeth.
Crunchy foods such as these also strengthen gums.
So, if your teeth are in need of a good mouth rinse, chomp down on one of these crunchy and healthy snacks.
They may make you cry, but those tears will dry up fast once you see how bright your teeth are after eating onions.
Onions are made of sulfur, which is an antibacterial compound. Thus, onions prevent bacteria from sticking around and turning into to plaque– the leading cause of tooth decay.
You may be smiling considering all the onion you consume within different meals. However, for onions to work in this way, they must be eaten raw.
Next time you make a salad or sandwich, throw some onion on there and smile wide (after you brush your teeth because nobody wants to smell onion breath).
Dairy products such as yogurt, milk, and cheese contain a chemical called lactic acid. Lactic acid has been shown to reduce tooth decay, rid of food particles, and lead to bright teeth.
Yogurt and cheese carry the protein Casein that protects teeth from harmful acids and cavities and reduces enamel loss.
Cavities can play a large role in how white your teeth look, as they get filled in with particles and appear brown or yellow.
If you want to protect against cavities, decay, and plaque, then consume hard cheeses and yogurt on a regular basis.
And don’t be afraid of the fat content! Fat from dairy products is actually good for you.
7. Nuts and Seeds
Nuts and seeds have a coarse texture that works to scratch the outer layer of the teeth when consumed. This scratching is similar to an exfoliating brush.
The abrasiveness of nuts and seeds polishes the teeth and removes stains and particles, leaving you with bright teeth.
Seeds and nuts also require a lot of chewing, stimulating salivation similarly to apples and carrots.
Just like nuts and seeds, broccoli is full of fiber and has a coarse texture as a result. It works the same in that it’s texture scrubs teeth clean.
Broccoli can be incorporated into your diet in numerous ways.
Eat it as a snack with yogurt dip and get a double-whammy on the teeth cleaning.
Throw it in a salad with carrots, strawberries, and onion and you just increased your forces for bright teeth three-fold.
9. Baking Soda
Baking soda is credited for its ability to keep teeth clean and shiny bright. This is why you see it in so many toothpaste and teeth whitening products.
Baking soda fights plaque and is a powerful stain remover. You probably have heard of baking soda being used to clean stains from clothing, right? Well, it works the same way on teeth.
Baking soda is not something you can just eat, though. I mean, you could try it if you’re crazy, but I wouldn’t suggest it.
Instead, baking soda can be used to make a paste for teeth brushing. If you choose to apply pure baking soda directly, only do this once or twice a month. Too much use will erode enamel.
The simplest way to incorporate baking soda for bright teeth is by using toothpaste with baking soda. The amount of baking soda is small enough that the paste can be used daily.
H2O is the ultimate food. Drinking water has so many benefits for our bodies, and bright teeth is one of them.
Water washes away particles left from food, decreasing the risk of plaque and decay.
It is also especially useful for preventing stains from dark pigmented foods like coffee and wine.
Be sure to stick to non-carbonated water. Carbonation is acidic and harmful to tooth enamel.
Not a fan of drinking water? Spice it up!
Water is the perfect companion to other teeth-whitening foods. Infuse your water with lemon, pineapple, oranges, or strawberries and you’ll have a tasty drink and a stronger teeth-whitener.
Raisins are more than just a child snack and cereal companion. They have a neat way of cleaning the mouth, too.
Raisins have been shown to neutralize the acidity in one’s mouth and work as an antibacterial agent. Eating raisins will help protect the teeth and prevent the build-up of plaque and stains.
Next time you need a quick snack on-the-go, grab a pack of raisins for bright teeth.
12. Apple Cider Vinegar
Another superfood, apple cider vinegar is great for removing teeth stains and giving bright teeth. It also aids in preventing acid reflux, which is connected to poor dental health and discoloration.
There are many ways you can apply apple cider vinegar. You can simply swish it around in your mouth, pure as can be, or water it down and use it as a daily mouthwash.
Another option is to use it in a paste with baking soda on occasion.
Apple cider has a high alkaline percentage. Like acid, too much will lead to enamel erosion and sensitivity.
Turmeric is one of the most popular herbs used for medicinal purposes. It is effective in skin whitening, and therefore, works just as well for whitening teeth.
Turmeric also has powerful antibacterial, antiviral, and anti-inflammatory properties. This means that consuming turmeric will help prevent the mouth from bacteria, disease, and decay.
Turmeric has a strong taste. Many people drink it in warm milk with honey, known as “golden milk”, for its health benefits and calming properties.
If you do not prefer the taste of turmeric, grind it up or find ground turmeric to use as a paste. Mix it with lemon or lime juice and brush the teeth.
14. Coconut Oil
Using coconut oil to cleanse the mouth is an ancient method thought to have originated within Ayurvedic medicine. Today, it is popularly known as “oil pulling”.
Coconut oil contains lauric acid which works as an antibacterial and detoxification agent. It is also used to reduce inflammation.
For the mouth, coconut oil removes bacteria and toxins, preventing plaque and decay. It also stimulates saliva that helps further clean and prevents cavities and issues.
The coarseness of coconut oil also works to scrub andpolish the outer layer of the teeth, resulting in bright teeth.
Sage leaves have been used for dental hygiene by Native Americans for centuries. Like the other herbs mentioned, sage is antibacterial.
It also has anti-fungal and astringent properties, making it a perfect natural teeth whitener. Sage leaves pull stains from the teeth and remove harmful bacteria.
Grind sage leaves or purchase ground sage and make a paste with baking soda. Brush paste on teeth bi-weekly for brightteeth.
While everyone wants a shiny bright smile, it is important not to over consume or use acidic foods.
Lemons, particularly, should be consumed in moderation as they are the most acidic of fruits. Carbonated drinks, too, are full of eroding acids.
Too much acid can wear away enamel and cause more harm than good.
Enamel is the outermost layer of the tooth made of minerals. It is important for protecting the inner layers of your teeth that are much more sensitive and preventing tooth decay.
Acid, as well as plaque, can erode enamel. This is why it is important to not overdo it on the acidic foods, such as citrus and sugary drinks (e.g.: soft drinks, fruit juices).
Of course, this is one reason among many why you should consistently brush your teeth and floss–to make sure plaque doesn’t build up.
You may be wondering why this enamel stuff is so important to protect. Well, to start, once it’s gone, it’s gone for good.
Yep, your body cannot produce more enamel.
Also, enamel allows your teeth to withstand cold and hot temperatures. Ponder this– how boring would life be without the enjoyment of gelato and hot lattes?
Start Your “Root” to Bright Teeth
Sometimes we can’t help the fact that our teeth become less white as we get older.
But, before you decide to give up your morning coffee or turn to expensive, chemically-made teeth-whitening products, try these natural methods for bright teeth.
Pair these healthy habits with our natural, chemical-free home whitening kits and we guarantee you’ll no longer want to hide that smile.
Our products are made with safe ingredients so there is zero risk of harming the enamel or gums. They are also vegan-friendly and require only five minutes.
We have incorporated a design that doesn’t just remove stains but actually prevents stains from re-occurring.
The best part– our products are affordable and we offer a 100% money-back guarantee.