Let’s face it. We’re a nation obsessed with taking photos of ourselves. It’s estimated that we’ll each take at least 25,000 photos of ourselves during our lifetime.
When you’re taking a selfie, you want to look as good as possible. Part of looking good is having a great smile.
Part of having a great smile is having pearly white teeth.
The easiest way to achieve that goal is to have them professionally whitened. The teeth whitening industry is an $11 billion dollar industry.
But just because you’ve achieved a brighter smile, doesn’t mean it will stay like that forever. So keep reading to learn how to make your brighter smile last.
Switch to an Electric Toothbrush
While your dentist might give you a free toothbrush after each visit, that doesn’t mean you need to use it.
In fact, it’s a great item to donate to shelters.
Instead, invest in a good electric toothbrush to help you maintain a brighter smile. It will help remove stains, especially ones due to external factors. This this, I mean food, smoking, and drinks.
Electric toothbrushes are easy to use. They last a lot longer than a regular toothbrush, too.
An electric toothbrush helps blast away most of what’s left on your teeth after each day. It will rotate, vibrate, oscillate, and even break up bacteria. So not only will you enjoy a brighter smile for a longer period, you’ll also help prevent cavities.
Using an electronic toothbrush also helps keep teeth whiter when it’s an internal issue causing the problem. If you have a dead nerve or decay, using an electronic toothbrush will help keep even these teeth whiter.
Brush Your Teeth at Least Twice a Day
Speaking of toothbrushes, you need to use one twice a day to maintain a brighter smile. You’ll also want to brush to keep your teeth and gums healthy.
Brushing will help remove the stains you’ve accumulated throughout the day. It’s best to brush your teeth after breakfast and before you go to bed at night.
Use a toothpaste that works to help keep teeth whiter. There are plenty of them on the market.
You’ll want to find one that can help maintain your brighter smile both internally and externally. After brushing, you can follow up with a mouthwash that both whitens and freshens your breath.
Sometimes you’ll end up eating or drinking foods that cause staining. Don’t be afraid to brush your teeth or use mouthwash after consuming them.
Don’t Forget to Floss
Flossing at least once a day also helps remove stains. However, if you’re interested in maintaining your brighter smile, it’s a wise idea to floss after each meal.
This is because the floss goes between your teeth where your toothbrush can’t reach.
It will then remove the stains and bacteria that can cause your teeth to lose the brighter smile you’ve just achieved. You’ll also maintain healthier gums which will then help you keep your teeth for a lifetime.
Visit Your Dentist at Least Twice a Year
Don’t forget to visit your dentist at least twice a year. If you suffer from gum disease or are concerned about the build-up of stains, you and your dentist may decide to have you come more often.
Your dentist has special tools to help them remove the stains and bacteria that have built up between visits. While brushing and flossing can remove many of them, if you’re prone to drinking liquids that stain like coffee, you’ll need professional help.
The polish your dentist or dental hygienist uses will easily lift away those stains as they clean your teeth to maintain your brighter smile. The abrasive action of the polish helps fight discoloration without resorting to bleaching your teeth again.
Ask Your Dentist for a Custom Tray
If you find that abstaining from your favorite foods and drinks is too much for you, there is hope.
Ask your dentist to make you a custom tray. This tray will be fitted perfectly to fit your teeth.
It will then have extra room for you to place your favorite over-the-counter whitening gel in the custom tray. Then, using as directed, you can help maintain your brighter smile between visits to the dentist.
Beware of These DIY Tips
Some of these methods are partially helpful. They won’t whiten your teeth, but they can remove stains. Just make sure you know the risks before you try them.
Hydrogen Peroxide. One of the main ingredients in most whitening kits is hydrogen peroxide. Hydrogen peroxide is also a natural killer of bacteria.
Baking soda acts like a polish and helps remove stubborn stains to create a brighter smile. Baking soda is also abrasive, so be careful if you use this method to remove stains.
But they’re not the only natural ways thought to achieve a brighter smile. Strawberries, bananas, coconut oil, apple cider vinegar, and even activated charcoal have all been used to help bring about brighter smile between visits to the dentist.
Avoid These Foods and Drinks
Certain foods naturally stain teeth. So do some of your favorite drinks. So avoid the following if you’d to keep a brighter smile.
Citrus foods like lemons may cause a yellowish tinge to appear on your teeth. If that happens, you may want to eliminate them from your diet.
Coffee and Tea
Hot beverages like coffee and tea are huge offenders when it comes to ruining your brighter smile. Which is unfortunate, given that 64% of Americans drink at least one cup of coffee on a daily basis.
Sugar should also be avoided if you want to keep a brighter smile.While they’re known for causing cavities, sugar in cookies and candies latch onto your teeth.
They can lead to decay which may appear darker than the rest of your teeth. Beware, snacks like potato chips can lead to the same problems as eating candy.
While you might think you can get away with drinking a sugar-free soda, think again. Whether you choose the sugar-laden sodas or the sugar-free sodas, you’re still prone to staining.
The carbonation is acidic, causing holes in your teeth. The holes will appear dark and ruin your beautiful white smile.
While strawberries are known for removing stains, other berries like blueberries, blackberries, and pomegranates cause stains.
Basically, if the berry can stain your clothing, they can also stain your teeth.
While most people know that red wine causes stains, white wine can too.
The tannins in red wine can actually turn your teet gray. This color is actually harder to remove than yellowish stains most other foods and drinks cause.
However, red wines like Malbec are also known to fight cavities. So if you do decide to imbibe red wine, do so in moderation.
As for white wine, the high acid content can create holes in your teeth. Which makes it easier for other stains to set in deeper into your teeth.
Add These Foods to Your Diet for a Brighter Smile
Before you get too bummed out, there are foods and drinks that help brighten your smile. Try these out.
Fibrous fruits like pears and apples boost your saliva’s flow. Saliva helps keep teeth clean and fights off bacteria.
Meanwhile, the fiber scrubs your teeth, removing stains. Just remember they also contain sugar, so brush your teeth after eating them.
Water is a great natural resource. Not only does it help keep you hydrated, but it will help you achieve healthier teeth and gums.
If you don’t have any mouthwash handy, you can always use water to remove any food and beverage particles from your mouth.
Great news for cheese lovers. Cheese can help maintain your brighter smile.
Cheese has a high PH level.This elevated PH level helps us fight cavities.
Nuts contain protein. Protein protects our teeth and keeps them strong.
But nuts also boost saliva production in our mouths. This helps remove unwanted stains from our teeth.
It would be nice if knowing that smoking causes cancer would help people to quit for good. But smoking is also really addictive and it can be a hard habit to break.
But if you’ve just left the dentist with a brighter smile and want to keep it, continuing to smoke won’t help.
Smoking stains your teeth. It also causes bad breath.
It ruins your immune system and causes periodontal disease. If you lose your teeth, there’s no real point in spending money on whitening your teeth.
Try Using a Straw
There’s still a way to keep enjoying your favorite beverages. Even if they’re on the taboo list.
Try drinking your coffee, tea, or even wine using a straw. That way, you’ll avoid direct contact with your teeth.
Buy Whitening Products
Another great way to maintain a brighter smile is to buy your own teeth whitening products.
If you only have a few teeth that are problematic, a tooth whitening pen will work best. If it’s all of your teeth, then try our innovative tooth whitening kit.
If you have questions about our products, please visit our FAQ page before buying.
No matter which product you choose, we know you’ll be happy with the results. Keep coming back to buy our products and learn more about how to achieve a brighter smile.