People smile when they’re happy, and they’re happy when they smile. The connection between smiling and happiness is clear. So why are some people hesitant to flash their pearly whites?
The answer is in that phrase, “pearly whites.” Not everyone is proud to show off their teeth. Without the right dental tips, many people don’t know how to make their molars and canines appealing to others.
There’s a litany of reasons why somebody might prefer to keep their mouth shut instead of opening wide for the camera. They might not know they can whiten their teeth, or they might think their set is crooked.
Or, they might not know enough about dental hygiene. We’re here to help. Here are the dental tips you need to smile brightly during the next photo op.
Brush and Floss
When your teeth are not at full health, there are ways you can quickly restore whiteness to give the perception of health. Teeth whitening is a great example of something that can help boost the self-confidence of people with teeth that aren’t sure of their smile.
But nothing will replace the benefit you get from brushing and flossing every day. It’s an old song you probably heard every day as a kid, but that doesn’t make it any less important.
Brushing twice and flossing at least once every day is one of the most important dental tips that exist. There are better ways to do those two dental hygiene routines, though.
Check out a guide on how to brush your teeth most effectively. Many people assume that brushing in an up-and-down motion is all that’s needed to clean your teeth, but that’s not always the case. Performing a circular motion on each tooth often produces a healthier result over time.
Your teeth will be healthier and you’ll get rid of those yellow coffee stains.
It’s important to improve how you brush and floss to see better smile results. But you can also improve your teeth by changing what you eat.
There are a lot of foods you should eat for your general health. You probably know how to build muscle or lose weight by eating different foods. But do you know how to eat in order to keep your teeth healthy?
Calcium is at the top of the list. Of all the dental tips out there for improved oral health, this one is probably the easiest. You need to eat more!
Eat more calcium, specifically. Calcium provides your body with what it needs to fortify your teeth for years to come.
Check out a list of the foods you can eat to get higher calcium levels. If you like vegetables, good news. There are a whole lot of green on the list.
You won’t see the effects of eating more calcium immediately after you start eating more of it. In fact, you might never experience one specific moment when you think, “wow, I’m so happy I ate more calcium.”
But don’t worry. The effects of the calcium will more likely show up by not showing up. In other words, you’ll have fewer dental health problems later in life.
Your saliva can give you the same kind of benefit.
Fortify Your Saliva
You probably don’t think about saliva as a very useful thing. Of course, you might be a bully who likes to throw a spitball here and there. But, it’s more likely that you don’t spend too much time thinking about the contents of your spit.
One of the key dental tips is that you should keep track of what’s in your saliva. Your saliva serves several key roles in your body. On the one hand, it keeps you from constantly being thirsty.
On the other, it provides a massive help to your digestion. Your digestion starts in your mouth, and your teeth and spit attack food particles in tandem until the particles break down. Once the mouth is done with them, they move onto your stomach.
If your saliva is not at full health, you’ll run into issues with the digestive side of things. When it’s thin, it can’t pull food into the back of your throat like it can normally. Food can get stuck in your teeth, which can lead to a whole batch of dental health problems.
So, it’s important to keep your saliva at full strength. Chew sugar-free gum or do whatever your dentist recommends. But also drink water.
Drinking water is a key part of any life. You probably heard that gym class growing up.
Now you can hear it to a list of the best dental tips. The best way you can add some oomph to your spit is to stay hydrated.
When you drink enough water, your saliva can do what it needs to do to keep your digestion moving. But there are additional ways that drinking water can help you out.
The act itself of consuming water cleanses your teeth of anything that might be stuck in them. You don’t even need to slosh it around after every meal–it’ll happen organically when you drink water.
In the long run, staying hydrated will be a big benefit to the health of your teeth. You’ll feel healthier overall, which will lead to improved gum health. If your gums are healthy, you’re less likely to be bogged down by disease.
And, on the off chance you do encounter a dental illness, if you’re hydrated you’ll be prepared to fight it off. Staying hydrated boosts your immune system.
You might have heard of other methods of keeping your oral health intact.
Avoid Sugary Foods
This is another list entry that you’re more than likely familiar with. Eating sugar is bad for your oral health. Don’t do it!
Or, at the very least, do it in moderation. There’s sugar in many things we eat that we often don’t know, like fruit. And, those processed sugars are worth it every once in a while.
But you need to make sure that you properly manage how much sugary food you consume. The effect of it on your teeth can’t be understated.
When you spend a lifetime eating candy bars, your teeth will not be pleased. Lifestyles like that are less and less common in 2017. But you should still be wary of those sneaky sugary foods.
Today, for people who aren’t careful about the amount of sugar they’re eating, teeth can cause big headaches. Sugary foods lead to poor dental health by making your mouth more susceptible to illness and disease.
Read the labels on what you eat regularly and weed out anything that has too much sugar. It’s one thing to eat a slice of cake or to drink a soda every once in a while.
But you need to make a routine out of keeping your dental health perfect.
Check in with the Dentist Before Anything’s Wrong
Going to the dentist can seem like a drag. It takes time out of your day. It costs a lot of money.
But, you know what’s a bigger hassle? Getting oral surgery. Of all the dental tips out there, that should give you enough reason to check in with the dentist by itself.
Check out this dental procedure cost calculator. Every one in a while, people who haven’t paid attention to the best dental tips find themselves facing a mandatory surgery.
The best way to avoid that? Heading to the dentist on a regular basis.
Of all the dental tips you could get from any person out there, your dentist knows better than everyone. They can tell you what you need to better and what works well for your teeth.
And, if there is a problem, they’ll catch it early on when there are no big costs you need to
So, head to the dentist every six months. It’s more than worth it in the long run.
You can doll out the money without worrying, already sure that this is the right decision.
Stress Less to Not Grind Your Teeth
Stress and Americans go hand in hand. There are a lot of symptoms associated with stress, from bad sleep to bad posture to bad whatever you can think of.
Add dental care to the list. Teeth grinding is common among stressed out people. And it can really do damage to your teeth.
You might not be aware initially that you grind your teeth. It often takes someone hearing us sleep that we even notice that our molders are being smushed together.
But when you do notice, it’s important to put a stop to it. Grinding your teeth can cause a whole series of negative impacts on your teeth.
Grinding your teeth wear down the enamel that provides protection for your teeth. Over time, your teeth will be left more vulnerable to disease.
Plus, the long-running high impact of teeth grinding on your teeth will eventually move lower, into your jaw. It’s one of the obvious dental tips, but still important: jaw problems are almost inevitable when you grind your teeth over time.
So, how do you stop it? Well, a few dental tips can help out. On the one hand, do what you need to do to reduce your stress.
That could mean going for walk or listening to music or switching jobs. Whatever works for you, it’s better for you if you can reduce stress.
You still have options if you’re unable to remove that stress completely, or if it takes a while. It might be a good idea to invest in a mouth guard, which can ease the impact of your teeth grinding.
Once you’ve got the grinding under control, you’ll have set yourself up for healthier teeth in the long run.
Smoke Less, or Not at All
There are a lot of reasons you shouldn’t smoke. If you didn’t already have it on your list, go ahead and add dental health.
Smoking isn’t good for your teeth in a few major ways. The first is purely aesthetic.
If you smoke, your teeth are at risk of becoming yellow. Of course, the color of your teeth isn’t necessarily correlated with your dental health.
Dental tips, however, aren’t always intuitive. Knowing that your teeth aren’t white can take a toll on your psyche over time.
Smoking also has a less visible but equally negative effect on your teeth. The chemicals in normal cigarettes can contaminate your teeth and introduce harmful chemicals.
Luckily, there are steps you can take to avoid having strange coloring in your teeth. Check out our whitening kit to help you get the job done.
If your teeth are whiter, you’ll feel more confident. And you’ll remember to keep them bright any way you can.
Keep Your Teeth White
Keeping your teeth clean and bright doesn’t inherently change your overall dental health. Sometimes, dental tips are surprising.
Think about having white teeth. You’ll notice them regularly. And, you’ll want to maintain their color.
That thought will lead you back to the dental tips we’ve gone through already. If you can keep your teeth white, you’ll invest your time in having improved dental hygiene and health.
That’s why it’s often worth investing in a system that can give you whiter teeth. By using our kit for five minutes, you can make consistent progress and eventually end up with pearly whites.
Use the Dental Tips to Your Advantage
Smiling brightly can be a huge plus in your life. With the right dental tips, you can make the switch from cringing at the thought of a photo to thinking of it as a moment to show off your teeth.
That transition can make a huge difference in your life. You have the power to make it happen without spending hundreds of dollars on cavity fillers and frequent dentist visits. It’s all about creating a routine that will help your teeth that’s easy for you to follow.
Interested in making the step toward having a brighter smile? We’re here to help. We offer a wide range of products that are designed to help you keep your teeth looking lovely.
Reach out to our team to ask any questions and get started. What are you waiting for?